“We’re partners who believe that progress is built together.“
– Mo & Jade
About Us
What started as a personal solution grew into a commitment to share a cleaner, more effective supplement with you.
OUR STORY
During triathlon training, we were pushing our physical limits. The intensity led to constant cramps, soreness, muscle loss, and dehydration, hurting our performance.
To keep up, we found ourselves carrying around three different supplements—which quickly became inconvenient. That challenge sparked the idea to create something simpler, more effective, and easier to rely on every day.
FOUNDING FIVE
“Other supplements miss the mark, But FIVE was built to be different.“
We’re athletes at heart. Between running marathons, training for triathlons, competing in fitness competitions, and working out every day with a mix of cardio and weightlifting, training is a non-negotiable part of our lives.
We eat clean and take care of our bodies, but with the volume and intensity we train at, supplements aren’t optional—they’re necessary.
The problem was that nothing on the market actually worked for us.
Defying Other Supplements
Most supplements were filled with additives and fillers, artificial flavors and ingredients, unnecessary calories, low-quality sweeteners, or just tasted terrible. Others were inconvenient, forcing us to buy creatine, aminos, and hydration products separately and constantly carrying multiple tubs. During heavy training blocks, we were still dealing with muscle soreness, dehydration, and performance dips—despite “doing everything right.”
In desperation, we tried almost every hydration, amino, and performance supplement out there, and we quickly noticed that they all missed the mark—on ingredients, quality, taste, and convenience. Nothing “had it all”.
That’s when we decided to stop compromising.
We sourced our own ingredients and built FIVE for ourselves, and in the process, we realized something important: you can have it all– Clean ingredients, no fillers, no artificial junk, no unnecessary calories, great taste, and real performance support—all in one formula.
OUR DAILY SUPPORT:
FIVE was our go-to during heavy lifting, endurance workouts, HIIT training, and fasts. Read more about how we used FIVE to support us during every challenge:
Fasting
We’re athletes who often train fasted, so this zero-calorie formula helps us stay hydrated, mentally sharp, and ready to perform without adding calories. The essential ingredients in FIVE supported our lean muscle growth even during 36+ hr fasts.
Ironman 70.3
During Ironman training on hot summer days, FIVE was the supplement we reached for every session. It fit alongside our whole-foods diet to help support hydration, recovery, and strength through long swims, rides, and runs.
Swimming:
During long hours in the pool, FIVE became a part of our routine so we could avoid muscle loss and dehydration thanks to the creatine and electrolyte support.
Biking:
In tough terrain and unexpected conditions, FIVE was there to keep us prepared. Our custom formula worked with our bodies to support us when workouts got long and uncomfortable.
Running:
Long runs demanded more than just grit. The amino acids in FIVE helped us push through muscle soreness during high-mileage training and recover faster afterwards.
HYROX Training
FIVE allowed us to stay consistent through the extreme strength and endurance demands of Hyrox training by helping with hydration and post-recovery after high-intensity training.
Full Marathon
Winter marathon training came with its own challenges. FIVE was there to prepare us for every cold-weather run. Even high-mileage training weeks were easier to take on, thanks to FIVE’s amino acids, creatine, and electrolyte formula that boosted our performance all winter long.
THE FORMULA
Our premium, all-natural, filler-free formula uses science-backed ingredients so you don’t have to settle for less.
Ingredient Transparency
We list every element with precision, ensuring you know exactly what fuels your movement and why.
CREATINE
Creatine Monohydrate (5g): A full clinical dose to saturate your muscles for increased power, explosive strength, and cellular energy.
AMINO ACIDS
L-Leucine (2g): The primary metabolic trigger for protein synthesis, essential for initiating the repair of lean muscle tissue.
L-Lysine (800 mg): Supports tissue maintenance and calcium absorption to help your body recover from structural stress.
L-Isoleucine (700 mg): Promotes glucose uptake to your muscles, ensuring sustained energy levels during prolonged physical output.
L-Valine (500 mg): Helps prevent muscle breakdown and supports cognitive focus during intense training blocks.
L-Threonine (300 mg): Aids in the production of connective tissues to safeguard your long-term mobility and resilience.
ELECTROLYTES
Sodium (350 mg): The critical mineral for fluid retention, helping to maintain blood volume and prevent performance-killing cramps.
Potassium (300 mg): Regulates nerve signals and muscle contractions to ensure your body remains responsive under pressure.
Calcium (100 mg): Provides the necessary electrical signaling required for your muscle fibers to physically contract and generate force.
Magnesium (80 mg): A vital catalyst for energy production that helps muscles relax and recover after a demanding session.
FLAVOR
Stevia & Reb-M (as OnoSweet): Natural, plant-derived sweeteners that provide a refreshing taste without the blood-sugar spikes of synthetic fillers.
Supplement Facts Label:
Our Formula
Built on Clinically Studied Ingredients
Every serving of FIVE delivers research-backed doses of key performance ingredients selected to support strength, hydration, recovery, and muscular performance.
CREATINE
Creatine is one of the most extensively researched ingredients in sports nutrition. A daily 5g serving is widely recognized as an effective maintenance dose to increase muscle creatine stores, helping support ATP production during high-intensity exercise.
Studies commonly report 5–15% improvements in maximal strength and power performance following creatine supplementation combined with resistance training.
Sources:
| https://pubmed.ncbi.nlm.nih.gov/28615996/
| https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
AMINO ACIDS
FIVE contains a targeted blend of L-Leucine, L-Lysine, L-Isoleucine, L-Valine, and L-Threonine to support muscle protein synthesis, muscle maintenance, and connective tissue health. Leucine is widely recognized as the primary amino acid signal involved in initiating muscle protein synthesis, while the additional essential amino acids help support normal protein production and tissue repair.
Research from the International Society of Sports Nutrition notes that protein feedings containing approximately 700–3,000 mg of leucine alongside essential amino acids are commonly used to support the muscle protein synthesis response after exercise.
Sources:
| https://pubmed.ncbi.nlm.nih.gov/28642676/
|https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
ELECTROLYTES
FIVE provides a balanced blend of Sodium, Potassium, Calcium, and Magnesium to support hydration, muscle function, and nerve signaling during training.
These electrolytes help regulate fluid balance, muscle contractions, and cellular communication, which become increasingly important during exercise and prolonged sweating.
Research has shown that even 2% dehydration from body weight loss can negatively affect endurance performance and increase perceived exertion, making electrolyte intake an important component of exercise hydration.
Source:
| https://pubmed.ncbi.nlm.nih.gov/17277604/
Our Commitment
FIVE is the result of real teamwork and real challenges.
What started as a solution for our own routine has grown into something we rely on. FIVE was created to support progress on the hard days just as much as the good ones.
And now, we’re excited to share it with you.
Join us in building better habits, staying consistent, and showing up fully, every single day. If you’re looking for a simpler, more consistent way to support your training and daily life, Take FIVE.
Brand Ambassadors
We’re looking for disciplined, driven individuals who embody performance, consistency, and intention.